Road to recovery

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Asics Gel-2130 Men

15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons

PR's:

5K - 19:55 SLCTC Winter Series '08

10K - 41:13 SLCTC Winter Series '08

15K - 1:02:59 SLCTC Winter Series '08

1/2 Marathon - 1:27:52 Salt Lake '08

Marathon - 3:11:19 St. George '06

Short-Term Running Goals:

Run without discomfort

Long-Term Running Goals:

Run without discomfort

Personal:

Favorite Blogs:

Miles:	This week:	9.00	Month:	68.00	Year:	2220.70
Cumulus 10 Lifetime Miles:						130.40

Tue, Nov 18, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

5.00 0.00 0.00 0.00 5.00

PM - Late run - (Last minute decision.) Treadmill - 9:36, 8:10, 7:53, 7:49, 8:00

Cumulus 10 Miles: 5.00

Comments(3)

Mon, Nov 17, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

4.00 0.00 0.00 0.00 4.00

AM - 4 miles on the Treadmill, approx. 8:25 avg pace.

(no pain meds. left calf feels funny. no appreciable pain in the glute.)

Cumulus 10 Miles: 4.00

Comments(6)

Totals

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

9.00 0.00 0.00 0.00 9.00

Cumulus 10 Miles: 9.00

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